Serotonin, the “happy hormone”
Wouldn’t it be great if you could consume happiness. Well you are in luck, because you can! There are many ways to fix your moods.
Serotonin is the hormone that makes us happy. And guess where this hormone is predominantly located, in the digestive system. Therefore eating the right kinds of food can help aid in your happiness! These foods in particular contain the amino acid tryptophan which is a key component in making serotonin. Check out foods that fix your moods!
Salmon, nuts, seeds, poultry, eggs, tofu, soy, milk, cheese, pineapple, green tea, chocolate, and spinach are some of the most popular foods that contain serotonin. If for some reason these food items are unacceptable there is always the option of taking tryptophan supplements. All of these foods can boost your serotonin levels naturally and effectively! Many of these food items can be thrown in your purse or backpack, making them easily accessible if you find yourself in need of a mood boost!
Low serotonin can lead to mental health issues which include depression, stress, unexplained irritability, and panic attacks.